6 Week Reset

6 week reset

A personalized six week program that gives you the opportunity to focus on the realistic aspects of your wellness, and get you back to feeling good again.


this might sound familiar...

> You feel as if you’re just going through the motions, but not really living. You feel like you’re just surviving and not really thriving. 

> You’ve tried plenty of diets, workout plans, and fads and nothing seems to stick.

> You find it hard to get away from the all-or-nothing mindset and seem to “fall off the wagon” over and over again.

> You’re feeling uninspired and burnt-out, and it seems exhausting to even know where to begin. 

but what if...

> You’re actually excited about exercise, and aren’t using it as a punishment or a chore.

> You finally created a healthy routine that doesn’t make you feel like you’re restricting or obsessing over food. 

> You start sleeping better, wake up energized and can think clearly throughout your day.

> You didn’t have to think about finding healthy recipes that actually taste good. 

Introducing

The 6-Week Reset

Let me help give you the tools to create a healthy relationship with food and exercise, so you can focus on living your happiest and healthiest life. Knowing you have a plan and resources to take the guesswork out of wellness.

Whats Included

> 60 minute initial consultation and nutrition wellness assessment 

> Follow-up emails with personalized nutrition, lifestyle and supplement recommendations.  

> Six 30 minute  follow-up sessions, every weeks (via phone or virtual)

> 4 custom 7-day meal plans, including recipes + grocery lists, curated to your dietary needs + goals. 

>> Nutritionist in your Pocket < <

  • Access to me via email + picture/video messaging through Voxer 24/7  for the entire 6 weeks that we work together.
  • Ask the quick smaller questions, or even send me a picture of your meals for quick tips and advice!

from past clients...

“I didnt want to be on a diet, but wanted to get healthy again.

Devan’s thoughtful and informative way of coaching has helped me prioritize my health, without being obsessed by it.

I’ve struggled in the past with an all or nothing mindset, and Devan has helped me tremendously as I work through that.

Her guidance and commitment to supporting her clients shines through every time you talk to her.”

> Sharon

“Devan has been a great inspiration in helping me improve both my eating habits and my commitment to daily activity.

She takes a holistic view to encouraging her clients to develop a routine that works for their lifestyle, age and current realities.

She is also a great motivator, always with a positive message that encourages me to stay committed and just take things one step, one day at a time.”

> Caroline

This is for you if...

  • You want to get back to basics with your wellness habits and need a push to get there.
  • You don’t know how to get started with fitness, nutrition or self-care in general.
  • You’re feeling overwhelmed and burnt out and want help feeling like yourself again.
  • You’re tired of feeling like you’re playing catch up and want to create a plan
  • You want new meal ideas and tactics on how to improve your relationship with food

 

This Isn't for you if...

  • You don’t want to prioritize your nutrition, movement, sleep or mindset
  • You like having a restrictive approach when it comes to your wellness
  • You’re expecting to see results overnight.
  • You don’t like having someone on your side to hold you accountable