Fall Meal Plan


Over 40 whole food recipes to make eating seasonally budget friendly and easy. A mix of plant based, gluten-free, dairy free and regular recipes to keep variety in your diet.

This 2-week meal plan incorporates a ton of delicious fall produce.

You can eat local, eat well + feel awesome without spending hours online searching!



*If you have any questions or issues  accessing the meal plan, please don’t hesitate to email me directly at devancarlsenwellness@gmail.com*


Get the best of fall with this meal plan.

All of the recipes include cooking notes that help make substitutions easy and simple.

Recipes Included:

  • Apple Pie Pancakes
  • Lentil Salad with Maple Roasted Squash
  • Cinnamon Protein Bites
  • Curried Chicken Slow Cooker Stew
  • Carrot Cake Overnight Oats
  • Chicken, Broccoli + Cashew stir fry
  • Roasted Pear French Toast
  • Pumpkin Energy Balls
  • Sweet Potato + Sausage Hash
  • Slow Cooker Baked Apples
  • Slow Cooker Butternut Squash & Ginger Soup
  • Apple Spice Oatmeal Cookies
  • Sausage & Quinoa Stuffed Acorn Squash
  • Pumpkin mac n’ Cheese
  • One Pan Maple Miso Glazed Chicken with Veggies
  • Moroccan Chicken Stew
  • Pumpkin Pie Baked Oatmeal
  • Apple Crumble Bites
  • Chocolate Chip Pumpkin Oat Muffins
  • Creamy Apple Pie Smoothie