1. doing the process to get back to yourself.
2. Re-architecturing your life, so you can show up for yourself.
3. Build resiliency + confidence, while finding ease + joy.
3. Usually accompanied by the 30 by 5 mindset.
30 day Challenge
Creating resiliency + Building Habits
30 days from now you can feel stronger, softer, and like you have (some of) it together
Build confidence + trust in yourself again
its time to put YOU first
// weekly yoga classes \\
// curated meal plans \\
// weekly workshops \\
Registration Opens August 2021
its time to put yourself first.
after a busy summer of extroverting + socializing,
you might not be feeling like yourself
we’ll take charge of our self-care over the next 30 days,
so you can develop healthy, sustainable habits to take you onto the next chapter of your life.