THE WELL BRIDE
Helping you feel healthy, beautiful and confident on your wedding day & beyond.
I’ll give you the resources and tools, while providing accountability to help keep you on track. Finding the freedom and confidence in your body, so you can focus on what really matters on your wedding day – the love you feel for your partner.
Because I know you want to feel beautiful, radiant, and confident on your wedding day.
And because I know you’re so overwhelmed with wedding planning, your health and wellness has taken the back seat.
Because you know that looking your best means taking care of yourself mentally and physically, but you don’t even know where to start.
The Low Down
SAY WHAT? Online wellness coaching for Brides.
BUT HOW? Create new routines, develop confidence and learn how to take better care of yourself.
WHY? So you look & feel your best on your wedding day, focusing on the important things like getting married and enjoying creating moments of a lifetime with friends and family
What's in it for you?
Release unwanted weight
Take the overwhelm out of nutrition, exercise & wellness
No more bloated or puffy feeling
Improved energy levels, better quality sleep
Community support, accountability and guidance, pre-wedding day and beyond
You’ll feel right & look tight.
The Well Bride BFF
♥ Let me be your BFF ♥
I’m here to hold your hand, kick your butt (if need be) and help you reach your wedding day goals.
Receive personal, 1:1 support from me throughout the 90 days we have together, with extra community accountability..
… so things don’t dwindle off as the big day approaches.
I’m here to help you take the decision fatigue out of nutrition, exercise and wellness, so you can focus on what really matters – your wedding day.
An open mind
Willingness to learn
10 hours a week
*payment plans available
» 1 – 60 minute assessment call. Lets get super clear on your goals, how you see yourself on your wedding day, and how I can help you get there.
» Personalized weekly meal plans, grocery lists and recipe guides, based on your goals, (delivered bi-weekly after our call).
» 6 x 30 minute bi-weekly follow-up private calls, to keep you accountable throughout the 3 months.
» Unlimited email access to me throughout our time together.
» Get fit without the gym: Virtual yoga classes, printable bodyweight workouts and more delivered to your inbox every week + keep for life.
» FULL LENGTH weekly body weight workout videos (think yoga, body weight exercises, barre), aimed at helping you look and feel beautiful for your wedding day.
» Guided audio meditations & classes to help keep you at ease, before and during your wedding day.
Wedding Week Support
one week meal plan and lifestyle recommendations for the week leading up to your wedding. No matter when you purchase the program you’ll have access to the module, and to me via email that entire week.
books, podcasts & other tips to have you and your partner focused on what matters – the love you feel for each other.
After the wedding
1 week meal plan, grocery list and workouts you can customize to meet your needs as a married woman. Mix and match meals, easy ideas for meals, recipe links, and one week of yoga & body weight workout videos.
“I feel better in every single way!” – Wendy S.
But What If...
You may be thinking.. I don’t have the time, money, or mental capacity to even try and take on something else right now.
this program is designed to free up time and space for you, so you can focus on what you want to focus on – your wedding day.
The money you put into this program is such an important investment for your future self. the feeling of being able to look radiant and your best on your Wedding day is truly invaluable experience.
What you put in, you’ll get back, ten fold. When we pay, we pay attention.
You will also have lifetime access to the meal plans, workouts, meditations etc- so you can come back to it after your wedding day, to help keep you on track.
You don’t have to do this alone. I’m here to hold your hand and guide you through this process. I’m your here to be your personal cheerleader, and when you need it – kick your butt into gear, so you can reach those goals.
» Do i have to be engaged to go through the program? Or even be a bride?
→No! This program is designed for anyone who wants to really focus in on their health and wellness, and make lasting changes.
» How could I make time for another thing while I’m already so busy planning my wedding?
→ We will only use up 10 hours a week max for meal prep, workouts, incorporating things that are already in your schedule.
» Will this take away from my wedding planning time?
→ Not at all, when you have a routine and set plan, you save so much time in the long run.
» How can I afford this while already paying for wedding expenses?
→ There are payment plans available, and you won’t need a gym membership! But the investment you put into yourself will last a lifetime.
» How can you actually help me? I know how to eat healthy and exercise.
→ I’m here to give you a simple roadmap to success, and be your cheerleader when you need it. Accountability is the missing piece to getting sh*t done!
» How do I know if were the right fit?
→ You can schedule a discovery call before deciding! We’ll go over your health and wellness goals, and I’ll give you actionable steps to take action TODAY!
My Gift to You!
Tired of all the hard work in the gym, but your tummy still feels puffy?
I feel you girl.. first thing is to check your water intake. Aiming for 1/2 your body weight in oz of water a day, is a good start!
BUT what can really help get things moving, if you know what I mean 😉 …Are simple & easy whole food recipes.
Here’s my secret to waking up feeling lighter and brighter…
11 recipes to add to your arsenal to beat belly bloat and focus on getting that wedding day glow.
Click below to get your copy! You’ll also be signed up for my email list – but don’t worry I HATE spam and will keep your information private.