Virtual Studio

virtual class schedule

Practice yoga and barre classes with me online from home!

I'm SO excited to be able to offer you virtual LIVE studio sessions, aimed at having you move your body, connect and slow down, and feel (and look!) really good.
 
Staying at home doesn't mean you need to lose your exercise routine- schedule in classes like appointments!

All classes come with a Spotify Playlist you can tune into on another device - set the mood and lets get moving!

To get started, follow the links below to sign your virtual waiver, pay for classes, and register for your upcoming class. 

How to Sign-Up for Classes

This gives me all the info I need before class, so you’re ready to go!  You only need to do this once, before your first class. 

Pick from drop-in, class packs, or unlimited monthly options. Pay via e-transfer or Paypal.

*Please make sure this step is done before registering for classes, or you may experience delays on class day.

Drop-in session : $12

5 Class Pack: $55 

etransfer to devancarlsenwellness@gmail.com or via PayPal by clicking here

Create a profile on Zoom with the same email listed on your virtual waiver. Once you register & your payment is confirmed, you’ll be emailed the link & password for your session. 

Now you're ready to sign-up for classes!

Class Schedule

Click on the class you’d to book below! You’ll be taken to a registration page on Zoom.   

Please make sure to have purchased your drop-in, or class package before registering. 

Give at least 1 hour notice  when you sign-up for class in order to receive your confirmation

All classes are in EST

Please contact me if you have any questions or concerns at devancarlsenwellness@gmail.com 

If you’re unable to make it to your scheduled class, you can re-schedule by letting me know at least 1- hour before class. 

Class Descriptions

Yin + Restore

Slowing it down a little bit, allowing more time for deep stretches and longer holds. We will be moving with our breath, and taking a bit more time to do so.

Yin poses allow for some deep stretches and helps alleviate low back & hip pain. This class is for you if you sit all day, or have been really active without much stretching.

Ideal for beginners, or yogis of all levels. 60 mins

 

Flow + Stretch

30-minutes of heat-building flows: connecting movement & breath and body-weight strength and mobility exercises.  

30 mins of yin-style stretches: safely stretch those tight spots. Most Yin poses are on the floor, and are held for up to 5 minutes. Ideal for busy people & athletes wanting the most out of their time on the mat.

Props like blocks/bolsters,  pillows/blankets and sliders/towels are suggested but not mandatory! 60 mins. 
 
 

Vinyasa

Move fluidly through yoga poses while connecting breath to each movement. Increase your heart rate while building strength and flexibility.  Modifications provided for all poses, props encouraged but not mandatory. 

Great for all levels: beginners build your flow, seasoned yogis: fine tune your practice.  60 mins.